Physical activity doesn’t have to mean exhausting high-intensity workouts to be effective. Engaging in low-impact movements like yoga, leisurely walking, or basic stretching can trigger the release of endorphins while lowering cortisol levels. This combination helps clear mental fog, eases anxiety, and supports restorative sleep patterns. Dedicating just 15 to 20 minutes a day to unstructured movement can provide a powerful reset for both body and mind.
Moving to Clear the Mind: The Intersection of Gentle Exercise and Mental Well-Being
